WELCH'S vs DEFENSE UP 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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DEFENSE UP 100% FRUIT JUICE SMOOTHIE wins in 5 out of 12 nutrient categories
WELCH'S: 3
vs
DEFENSE UP 100% FRUIT JUICE SMOOTHIE: 5
(4 ties)
Overview
| Nutrient | WELCH'S | DEFENSE UP 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 52 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 14.2 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | DEFENSE UP 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.2 MG |
Minerals
| Mineral | WELCH'S | DEFENSE UP 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 92 MG | 135 MG | |
| Sodium, Na | 8 MG | 0 MG |