WELCH'S vs BLACKBERRIES
Nutrition comparison per 100 g serving
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WELCH'S wins in 6 out of 13 nutrient categories
WELCH'S: 6
vs
BLACKBERRIES: 4
(3 ties)
Overview
| Nutrient | WELCH'S | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 233 cal | 64 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 63.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S | BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 3.4 MG |
Minerals
| Mineral | WELCH'S | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |