WELCH'S 10 FL OZ 100% JUICE - APPLE vs Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WELCH'S 10 FL OZ 100% JUICE - APPLE: 5
vs
Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle: 5
(2 ties)
Overview
| Nutrient | WELCH'S 10 FL OZ 100% JUICE - APPLE | Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 44 cal | 84 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 11.2 g | 13.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WELCH'S 10 FL OZ 100% JUICE - APPLE | Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WELCH'S 10 FL OZ 100% JUICE - APPLE | Gatorade Recover Vanilla Protein Shake (4 - 11.16 Fluid Ounce) 44.64 Fluid Ounce 4 Pack Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 182 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 125 MG | 165 MG | |
| Sodium, Na | 5 MG | 104 MG |