WEL-PAC vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 6 out of 10 nutrient categories

WEL-PAC: 3 vs SALMON: 6 (1 ties)

Overview

Nutrient	WEL-PAC	SALMON	Winner
Calories	250 cal	211 cal
Protein	15 g	19.7 g
Carbs	16 g	3.5 g
Fat	15 g	12.7 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	WEL-PAC	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	WEL-PAC	SALMON
Calcium, Ca	200 MG	14 MG
Iron, Fe	1.4 MG	0.5 MG
Sodium, Na	1,060 MG	176 MG

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