WEL-PAC vs IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND
Nutrition comparison per 100 g serving
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IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND wins in 5 out of 10 nutrient categories
WEL-PAC: 4
vs
IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND: 5
(1 ties)
Overview
| Nutrient | WEL-PAC | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 15 g | 12.9 g | |
| Carbs | 16 g | 25.9 g | |
| Fat | 15 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WEL-PAC | IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 1,060 MG | 753 MG |