WEL-PAC vs GARLIC & HERB SHIRATAKI PASTA
Nutrition comparison per 100 g serving
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GARLIC & HERB SHIRATAKI PASTA wins in 6 out of 10 nutrient categories
WEL-PAC: 3
vs
GARLIC & HERB SHIRATAKI PASTA: 6
(1 ties)
Overview
| Nutrient | WEL-PAC | GARLIC & HERB SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 12 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 67.9 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEL-PAC | GARLIC & HERB SHIRATAKI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 1,107 MG | 12 MG |