WEL-PAC vs RAW ZUCCHINI FRIES
Nutrition comparison per 100 g serving
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WEL-PAC wins in 4 out of 10 nutrient categories
WEL-PAC: 4
vs
RAW ZUCCHINI FRIES: 3
(3 ties)
Overview
| Nutrient | WEL-PAC | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 17.6 MG |
Minerals
| Mineral | WEL-PAC | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 41 MG | 12 MG |