WEL-PAC vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
Ad 468x60
WEL-PAC wins in 6 out of 11 nutrient categories
WEL-PAC: 6
vs
CARIBBEAN STYLE JERK RICE KIT: 4
(1 ties)
Overview
| Nutrient | WEL-PAC | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 167 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.7 g | 35.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEL-PAC | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | WEL-PAC | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 41 MG | 42 MG |