WEIS vs RAISIN
Nutrition comparison per 100 g serving
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WEIS wins in 19 out of 22 nutrient categories
WEIS: 19
vs
RAISIN: 2
(1 ties)
Overview
Vitamins
| Vitamin | WEIS | RAISIN | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 10.8 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.9 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | WEIS | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 9.7 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 270 MG | |
| Potassium, K | 586 MG | 351 MG | |
| Sodium, Na | 586 MG | 459 MG | |
| Zinc, Zn | 51.7 MG | 0 MG |