WEIS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WEIS wins in 18 out of 22 nutrient categories
WEIS: 18
vs
INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | WEIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 10.3 g | 12.5 g | |
| Carbs | 79.3 g | 65 g | |
| Fat | 1.7 g | 8.8 g | |
| Fiber | 17.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 7.5 MG | |
| Pantothenic acid | 17.2 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0.8 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20.7 UG | 0.5 UG | |
| Vitamin B-6 | 6.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 0 MG |
Minerals
| Mineral | WEIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 35 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 355 MG | |
| Sodium, Na | 586 MG | 0 MG | |
| Zinc, Zn | 51.7 MG | 10 MG |