WEIS vs CEREAL, BERRY COLOSSAL CRUNCH
Nutrition comparison per 100 g serving
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WEIS wins in 10 out of 22 nutrient categories
WEIS: 10
vs
CEREAL, BERRY COLOSSAL CRUNCH: 9
(3 ties)
Overview
| Nutrient | WEIS | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calories | 394 cal | 393 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 87.9 g | 85.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 18.2 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | WEIS | CEREAL, BERRY COLOSSAL CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 12.9 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 71 MG | |
| Potassium, K | 106 MG | 107 MG | |
| Sodium, Na | 545 MG | 679 MG | |
| Zinc, Zn | 0.9 MG | 4.3 MG |