WEIS vs ROASTED NO SALT SOYNUTS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
ROASTED NO SALT SOYNUTS: 4
(1 ties)
Overview
| Nutrient | WEIS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 464 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 14.4 g | 32.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WEIS | ROASTED NO SALT SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 11 MG | 0 MG |