WEIS vs PECANS
Nutrition comparison per 100 g serving
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WEIS wins in 14 out of 22 nutrient categories
WEIS: 14
vs
PECANS: 2
(6 ties)
Overview
Vitamins
| Vitamin | WEIS | PECANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 50 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |