WEIS vs MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 11 out of 21 nutrient categories
WEIS: 6
vs
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 11
(4 ties)
Overview
| Nutrient | WEIS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 12 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 714 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Magnesium, Mg | 120 MG | 143 MG | |
| Phosphorus, P | 400 MG | 357 MG | |
| Potassium, K | 340 MG | 357 MG | |
| Sodium, Na | 0 MG | 679 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |