WEIS vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 13 nutrient categories
WEIS: 6
vs
JOAN'S GF GREAT BAKES: 4
(3 ties)
Overview
| Nutrient | WEIS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 273 cal | 270 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 52.3 g | 47.3 g | |
| Fat | 2.3 g | 6.8 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Sodium, Na | 500 MG | 743 MG |