WEIS vs MAIN & GEARY
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 5 out of 10 nutrient categories
WEIS: 4
vs
MAIN & GEARY: 5
(1 ties)
Overview
| Nutrient | WEIS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WEIS | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 736 MG | 533 MG |