WEIS vs SMOKE FLAVOR ALMONDS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WEIS: 5
vs
SMOKE FLAVOR ALMONDS: 3
(2 ties)
Overview
| Nutrient | WEIS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS | SMOKE FLAVOR ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 429 MG |