WEIS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

WEIS: 2 vs SPARTAN: 6 (2 ties)

Overview

Nutrient	WEIS	SPARTAN	Winner
Calories	589 cal	500 cal
Protein	21.4 g	14.3 g
Carbs	21.4 g	46.4 g
Fat	53.6 g	35.7 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEIS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WEIS	SPARTAN
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	11 MG	179 MG

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