WEIS vs PHF

Nutrition comparison per 100 g serving

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PHF wins in 7 out of 10 nutrient categories

WEIS: 1 vs PHF: 7 (2 ties)

Overview

Nutrient	WEIS	PHF	Winner
Calories	471 cal	464 cal
Protein	2.9 g	3.6 g
Carbs	67.7 g	64.3 g
Fat	20.6 g	28.6 g
Fiber	5.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEIS	PHF	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	WEIS	PHF	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.1 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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