WEIS QUALITY vs CARAMEL FLAVORED CEREAL
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 13 out of 19 nutrient categories
WEIS QUALITY: 13
vs
CARAMEL FLAVORED CEREAL: 3
(3 ties)
Overview
| Nutrient | WEIS QUALITY | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 81.3 g | 87.2 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.6 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 11.5 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 438 MG | 128 MG | |
| Sodium, Na | 422 MG | 513 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |