WEIS QUALITY vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 5 out of 10 nutrient categories
WEIS QUALITY: 5
vs
TILAPIA FILLETS: 3
(2 ties)
Overview
| Nutrient | WEIS QUALITY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 10.5 g | 20.4 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 575 MG | 53 MG |