WEIS QUALITY vs MULTI-GRAIN COD FILLETS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 10 nutrient categories
WEIS QUALITY: 5
vs
MULTI-GRAIN COD FILLETS: 3
(2 ties)
Overview
| Nutrient | WEIS QUALITY | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 204 cal | |
| Protein | 10.5 g | 12.4 g | |
| Carbs | 9.7 g | 17.7 g | |
| Fat | 0.4 g | 9.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | MULTI-GRAIN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 575 MG | 327 MG |