WEIS QUALITY vs FISH STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS QUALITY: 4
vs
FISH STICKS: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 263 cal | |
| Protein | 10.5 g | 10.5 g | |
| Carbs | 9.7 g | 25 g | |
| Fat | 0.4 g | 13.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 575 MG | 658 MG |