WEIS QUALITY vs WEGMANS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 7 out of 10 nutrient categories
WEIS QUALITY: 7
vs
WEGMANS: 2
(1 ties)
Overview
| Nutrient | WEIS QUALITY | WEGMANS | Winner |
|---|---|---|---|
| Calories | 486 cal | 425 cal | |
| Protein | 35.7 g | 5 g | |
| Carbs | 35.7 g | 70 g | |
| Fat | 25 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 175 MG | 38 MG |