WEIS QUALITY vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 4 out of 10 nutrient categories
WEIS QUALITY: 4
vs
ORGANIC PUMPKIN SEEDS: 1
(5 ties)
Overview
| Nutrient | WEIS QUALITY | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 33.3 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Sodium, Na | 17 MG | 400 MG |