WEIS QUALITY vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
WEIS QUALITY: 2
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | WEIS QUALITY | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 348 cal | 327 cal | |
| Protein | 8.7 g | 20.4 g | |
| Carbs | 78.3 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 1,652 MG | 0 MG |