WEIS QUALITY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 13 nutrient categories
WEIS QUALITY: 4
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | WEIS QUALITY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 893 MG | 286 MG |