WEIS QUALITY vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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YOGURT ALMONDS wins in 5 out of 10 nutrient categories
WEIS QUALITY: 3
vs
YOGURT ALMONDS: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 482 cal | 568 cal | |
| Protein | 5 g | 10.8 g | |
| Carbs | 75 g | 56.8 g | |
| Fat | 17.5 g | 40.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 645 MG | 27 MG |