WEIS QUALITY vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 11 nutrient categories
WEIS QUALITY: 2
vs
CRACKERS: 7
(2 ties)
Overview
| Nutrient | WEIS QUALITY | CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 92.9 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 450 MG | 607 MG |