WEIS QUALITY vs SUNFLOWER & PUMPKIN SEED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 13 out of 20 nutrient categories
WEIS QUALITY: 13
vs
SUNFLOWER & PUMPKIN SEED GRANOLA: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 447 cal | |
| Protein | 6.9 g | 12.8 g | |
| Carbs | 79.3 g | 66.0 g | |
| Fat | 5.2 g | 14.9 g | |
| Fiber | 10.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | SUNFLOWER & PUMPKIN SEED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 27.9 MG | 3.8 MG | |
| Magnesium, Mg | 83 MG | 170 MG | |
| Phosphorus, P | 345 MG | 426 MG | |
| Potassium, K | 362 MG | 362 MG | Tie |
| Sodium, Na | 414 MG | 21 MG | |
| Zinc, Zn | 12.9 MG | 3.2 MG |