WEIS QUALITY vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 14 out of 20 nutrient categories
WEIS QUALITY: 14
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | WEIS QUALITY | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 356 cal | |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 79.3 g | 83.1 g | |
| Fat | 5.2 g | 2.5 g | |
| Fiber | 10.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 678 UG | |
| Niacin | 17.2 MG | 3.4 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 17 MG | |
| Iron, Fe | 27.9 MG | 30.5 MG | |
| Magnesium, Mg | 83 MG | 68 MG | |
| Phosphorus, P | 345 MG | 169 MG | |
| Potassium, K | 362 MG | 271 MG | |
| Sodium, Na | 414 MG | 17 MG | |
| Zinc, Zn | 12.9 MG | 2.5 MG |