WEIS QUALITY vs TOASTED RICE FLAKES
Nutrition comparison per 100 g serving
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TOASTED RICE FLAKES wins in 13 out of 20 nutrient categories
WEIS QUALITY: 6
vs
TOASTED RICE FLAKES: 13
(1 ties)
Overview
| Nutrient | WEIS QUALITY | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 387 cal | |
| Protein | 8.6 g | 19.4 g | |
| Carbs | 77.1 g | 74.2 g | |
| Fat | 4.3 g | 1.6 g | |
| Fiber | 8.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 22.6 MG | |
| Riboflavin | 1.0 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 19.4 UG | |
| Vitamin B-6 | 1.1 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | WEIS QUALITY | TOASTED RICE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 29.0 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 129 MG | |
| Potassium, K | 314 MG | 113 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 486 MG | 581 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |