WEIS QUALITY vs HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 11 out of 19 nutrient categories
WEIS QUALITY: 11
vs
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 5
(3 ties)
Overview
| Nutrient | WEIS QUALITY | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 405 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 77.1 g | 76.2 g | |
| Fat | 4.3 g | 10.7 g | |
| Fiber | 8.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 7.1 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEIS QUALITY | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 381 MG | |
| Iron, Fe | 10.3 MG | 12.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 95 MG | |
| Potassium, K | 314 MG | 262 MG | |
| Sodium, Na | 486 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |