WEIS QUALITY vs HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 11 out of 17 nutrient categories
WEIS QUALITY: 11
vs
HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Calories | 371 cal | 407 cal | |
| Protein | 8.6 g | 25.9 g | |
| Carbs | 77.1 g | 63.0 g | |
| Fat | 4.3 g | 5.6 g | |
| Fiber | 8.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | HIGH PROTEIN MULTIGRAIN A BLEND OF SOY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 10.3 MG | 3.7 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 314 MG | 1,019 MG | |
| Sodium, Na | 486 MG | 352 MG |