WEIS QUALITY vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM GARBANZO BEANS wins in 5 out of 10 nutrient categories
WEIS QUALITY: 1
vs
LOW SODIUM GARBANZO BEANS: 5
(4 ties)
Overview
| Nutrient | WEIS QUALITY | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 354 MG | 100 MG |