WEIS QUALITY vs KETTLE BLISTERED BBQ PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WEIS QUALITY: 4
vs
KETTLE BLISTERED BBQ PEANUTS: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 25 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 321 MG |