WEIS QUALITY vs CORN POPS PUFFED SNACKS
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 6 out of 10 nutrient categories
WEIS QUALITY: 6
vs
CORN POPS PUFFED SNACKS: 2
(2 ties)
Overview
| Nutrient | WEIS QUALITY | CORN POPS PUFFED SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 10.7 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | CORN POPS PUFFED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | CORN POPS PUFFED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Sodium, Na | 311 MG | 786 MG |