WEIS QUALITY vs ALMOND CASHEW PISTACHIO NUT CRUNCH
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 11 out of 17 nutrient categories
WEIS QUALITY: 11
vs
ALMOND CASHEW PISTACHIO NUT CRUNCH: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | ALMOND CASHEW PISTACHIO NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 607 MG | 450 MG |