WEIS QUALITY vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
WEIS QUALITY: 1
vs
SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | WEIS QUALITY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 379 cal | |
| Protein | 10 g | 17.2 g | |
| Carbs | 52.5 g | 20.7 g | |
| Fat | 37.5 g | 24.1 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 50 MG | 52 MG |