WEIS QUALITY vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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COCONUT CREME WAFERS wins in 5 out of 11 nutrient categories
WEIS QUALITY: 4
vs
COCONUT CREME WAFERS: 5
(2 ties)
Overview
| Nutrient | WEIS QUALITY | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 90 g | 73.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 75 MG | 100 MG |