WEIS QUALITY vs MI LY INSTANT NOODLE
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 9 out of 13 nutrient categories
WEIS QUALITY: 9
vs
MI LY INSTANT NOODLE: 2
(2 ties)
Overview
| Nutrient | WEIS QUALITY | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Calories | 393 cal | 489 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 71.4 g | 64.6 g | |
| Fat | 5.4 g | 21.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | MI LY INSTANT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 27 MG | 3,077 MG |