WEIS QUALITY vs WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 10 out of 21 nutrient categories
WEIS QUALITY: 10
vs
WHEAT FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | WEIS QUALITY | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 368 cal | |
| Protein | 3.3 g | 7.9 g | |
| Carbs | 80 g | 81.6 g | |
| Fat | 11.7 g | 2.6 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 268 UG | |
| Niacin | 16.7 MG | 13.2 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 39.5 MG |
Minerals
| Mineral | WEIS QUALITY | WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 30 MG | 21.3 MG | |
| Magnesium, Mg | 27 MG | 63 MG | |
| Phosphorus, P | 267 MG | 263 MG | |
| Potassium, K | 150 MG | 316 MG | |
| Sodium, Na | 467 MG | 605 MG | |
| Zinc, Zn | 12.5 MG | 1.6 MG |