WEIS QUALITY vs SEAFOOD COOKING BASE FOR PAELLA
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 5 out of 11 nutrient categories
WEIS QUALITY: 5
vs
SEAFOOD COOKING BASE FOR PAELLA: 4
(2 ties)
Overview
| Nutrient | WEIS QUALITY | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calories | 65 cal | 30 cal | |
| Protein | 4.1 g | 0.9 g | |
| Carbs | 9.8 g | 0.9 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | SEAFOOD COOKING BASE FOR PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 359 MG | 320 MG |