WEIS QUALITY vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 8 out of 10 nutrient categories
WEIS QUALITY: 1
vs
SOYNUTS: 8
(1 ties)
Overview
| Nutrient | WEIS QUALITY | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 14.3 g | 35.7 g | |
| Carbs | 100 g | 35.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WEIS QUALITY | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 321 MG |