WEIS QUALITY vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS QUALITY wins in 6 out of 10 nutrient categories
WEIS QUALITY: 6
vs
GARBANZO BEANS: 3
(1 ties)
Overview
| Nutrient | WEIS QUALITY | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 150 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 22.3 g | 25 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | WEIS QUALITY | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 431 MG | 283 MG |