WEIS QUALITY vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
WEIS QUALITY: 3
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | WEIS QUALITY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 55 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 22.3 g | 15.8 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.7 MG |
Minerals
| Mineral | WEIS QUALITY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 431 MG | 496 MG |