WEIS QUALITY vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
WEIS QUALITY: 3
vs
QUICK OATS: 6
(2 ties)
Overview
| Nutrient | WEIS QUALITY | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 434 cal | 378 cal | |
| Protein | 13.2 g | 13.5 g | |
| Carbs | 64.2 g | 67.6 g | |
| Fat | 13.2 g | 6.8 g | |
| Fiber | 7.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 123 MG | 0 MG |