WEIS QUALITY vs 100% WHOLE GRAIN OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OLD FASHIONED OATS wins in 9 out of 15 nutrient categories
WEIS QUALITY: 4
vs
100% WHOLE GRAIN OLD FASHIONED OATS: 9
(2 ties)
Overview
| Nutrient | WEIS QUALITY | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 434 cal | 350 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 64.2 g | 67.5 g | |
| Fat | 13.2 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | 100% WHOLE GRAIN OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 123 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |