WEIS QUALITY vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 4 out of 15 nutrient categories
WEIS QUALITY: 1
vs
LACTOSE FREE FAT FREE MILK: 4
(10 ties)
Overview
| Nutrient | WEIS QUALITY | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEIS QUALITY | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEIS QUALITY | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 104 MG | Tie |
| Potassium, K | 171 MG | 167 MG | |
| Sodium, Na | 52 MG | 54 MG |