WEIS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEIS: 5
vs
HARMONS: 5
(1 ties)
Overview
Vitamins
| Vitamin | WEIS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.2 MG |
Minerals
| Mineral | WEIS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 339 MG | 447 MG |